First and foremost, I’m a mama! I have two little boys. One born December of 2018, and the other March of 2021. Needless to say, I know what it's like trying balance being a mom and achieving fitness goals.
I’ve been a certified personal trainer and nutritional specialist for almost ten years now. With a background in competitive gymnastics and competing within the NPC, health and fitness has always been a part of my life! 
I’ve gone from training two hours a day to training a half hour at home, with a toddler, and still with amazing results. Sometimes it’s not about the length of your training time and if you’re in a gym, but how you’re training. 
While not all of my clients are moms, most of them are! I work with moms both prenatal and postpartum, and just busy women in general to get on track and achieve their health and fitness goals.
 

You can also find me on Instagram & Tik Tok at: thealexisnielsen

Hope to talk to you soon!